Knowing yourself is the beginning of all wisdom.

Welcome to Temple Journeys, where timeless teachings meet modern techniques, offering a unique and integrative approach to wellness. You are the Temple, and these methods are forever with you on your Journeys.

Monique is a certified Quantum Healing Hypnosis Technique Practitioner (QHHT) as taught by Dolores Cannon, a Somatic Practitioner and Professional Hypnotherapist Specializing in Alchemical Hypnosis from the Alchemy Institute of Hypnosis, a Metaphysical Practitioner and Ordained Minister since 2015 from the University of Metaphysics in Sedona, Arizona, and Crystal Energy Practitioner.

Immersing herself in these paths of knowledge and personal growth she has cultivated herself to support your journey.

Being curious like a little child, the world will always be unfolding for you in beautiful ways. - Monique

Glimpse into Session Experiences

  • A 20 minute call or video chat to meet each other and speak about what is on your heart or mind that has brought you here today.

  • The Quantum Healing Hypnosis Technique (QHHT), pioneered by the revered hypnotherapist Dolores Cannon, stands out for its distinctive approach. Traditional hypnosis methods are primarily centered around programming the conscious mind. The method of QHHT delves into the subconscious and/or Higher Self, seeking its collaboration to address specific aspects of an individual's life for deeper introspection, transformative insights and healing.

    For the Quantum Healing Hypnosis session, to get the most out of the session, the following is helpful:
    - Prepare a list of up to 25 questions you want answers to. The following list of questions will give you an idea of things people typically want to know about, but anything you can think of, you can ask about:
    * What is my life's purpose?
    * Am I on the right path?
    * Which option is best? (when making major decisions)
    * Why do I experience this health/relationship/financial/psychological/etc issue, and what can I do about it?
    * Why did ____ happen?

    - Enjoy a nice walk or exercise before coming in for your session. 
    - Eating a huge meal before the session is not recommended, keep it light and bring some snacks to eat right after if you like.  I have herbal teas and water for before or after your session. 

    - Abstain from drinking caffeinated and alcoholic beverages right before the session.

    -Your session is your sacred time with yourself and your Higher Self, and for you to get the maximum benefit out of your session, sessions are done without others (partners, family members) sitting in.


    -Your subconscious or Higher Self is guiding the session and will bring forward the appropriate information for you to move forward on your Divine path.

    Sessions on average take about 4-5 hrs but keep an extra hr free in your schedule please. An audio recording of your session is included. Your session is confidential.

    Please review this video from Suzanne Spooner a Level 3 QHHT Practitioner: 4 tips on having a great QHHT session.  https://youtu.be/1RwJ_D4vVfA?si=bFPfvLD7LcRqokC-


    The QHHT Sessions are in person only and at our Sherman Oaks and Burbank Locations.

  • In our session, we’ll begin with an in-depth interview, to clarify and hone in on the reason for your visit and setting intentions for your journey.

    Next we will engage in an interactive process using different levels of relaxation into your subconscious to reach the intentions set with effective techniques tailored specifically to you as we journey. Healing the roots of self-limiting beliefs, finding clarity on present situations where you may feel "stuck", connecting with the "Little You" who maybe hasn't been heard from in a long time, and also past life regressions are a few examples of how an Alchemical Hypnotherapy Session can flow.

    When this is complete, we will have time for reflections, the integration of the experience into your daily life and the tools to take with you in your journeys.

    These sessions can also include Somatic Healing when needed, depending on what your Higher Self brings forward for you to transmute and transform.

    Somatic Healing is described next.

  • Somatic healing, also known as somatic experiencing or somatic therapy, is a therapeutic approach that focuses on the connection between the mind and body to address trauma, stress, and emotional pain. The term "somatic" comes from the Greek word "soma," which means "body." This type of healing emphasizes the importance of bodily sensations and physical experiences in the therapeutic process.

    Together through a guided meditation we will explore the sensations that are linked to the emotions and memories that many have been “stuck” in the body for a very long time.

    Somatic Healing sessions help to regulate the nervous system and focus on the body's natural ability to heal itself.

    By integrating physical sensations with emotional and cognitive processes, somatic healing promotes holistic healing. It aims to create a balance between the mind and body.

    Somatic healing may include a variety of techniques such as breathing exercises, movement, and visualization. These practices help clients reconnect with their bodies and release physical tension.

    The process encourages clients to develop a sense of safety and control over their bodily experiences, fostering personal empowerment and resilience.

    Somatic healing can be beneficial for a wide range of issues, including post-traumatic stress disorder (PTSD), anxiety, depression, chronic pain, and other stress-related conditions. By addressing the physical manifestations of emotional pain, it provides a comprehensive approach to healing and well-being.

  • Connection to Our Spirit Body is a Birth Right and so many people have never consciously experienced their own Chi (Qi), which is our Life Force. Monique guides you through this technique to help you cultivate, strengthen and balance your Chi which increases your Vitality.

    Connecting with yourself in this way daily when you wake, before sleep and meditation, if you feel off balance or as needed. This exercise is lovely for clearing your mind, relaxing, and remembering the True Essence of who you are.

Advance in your journey of self-discovery, healing, clear communication with your higher self and alignment with purpose.

Client's Reviews and Reflections

  • I am delighted to offer my strongest endorsement of Monique as a practitioner of Quantum Healing Hypnosis Technique. With decades of professional training in advanced healing disciplines, Monique brings a wealth of knowledge, skill, and expertise to her practice. As someone who has worked with practitioners from the Michael A. Newton Institute and Dolores Cannon Institute, I can say with confidence that Monique's approach is among the most thoughtful, courteous, and effective that I have experienced. Her passion for her work is evident in her commitment to providing exceptional support and care to each of her clients, and I have no doubt that anyone who has the opportunity to work with her will feel fortunate to have done so. If you are seeking a practitioner who can help you achieve deep healing and transformation, I highly recommend Monique without reservation. ~ Jihan Z.

  • I had a very positive experience doing hypnotherapy with Monique. It was very informative and interesting. It gives one the opportunity to access our higher consciousness, ask questions and get truly helpful and valuable information. The session was relaxing and I felt very comfortable and safe. Monique is deeply respectful and caring in her approach. I highly recommend her as a practitioner of this healing process. ~ Alixia B.

  • My session with Monique helped me level up in a surprisingly fruitful way. I'm much more intuitive, peaceful, and grateful since having worked with her. I appreciate how soulful, intuitive, and present she was during session. I have been seeing the positive impact it has made in my relationships and look forward to seeing her again and again. ~ Gayaneh P.

  • Monique’s QHHT sessions are the most immersive, collaborative, holistic, deeply intricate, insightful, and personalized energy healing I’ve ever experienced. I’m a co-creative energy healer myself and I’ve done lots of past life regressions, but none have been as in depth, detailed, comfortable, and deeply educated as hers. So much thought, care, and detail goes into it. In my first session, I went down the rabbit hole of sharing my entire life story - traumas, running away, painful relationships, personal goals, discussing a lot of private things, but she made it a comfortable and natural experience. When I was scheduling the appt, I was asked to include a list of questions to ask. Monique facilitated the most relaxing hypnosis. She’s really observant, intuitive, and knowledgeable. Her questions are well thought out, engaging, and every session is recorded. I highly recommend reviewing them, taking notes, and having regular sessions because it’s fascinating to see what unfolds. I saw images that Monique later explained to me were ways my conscious mind was blocking me, but I still got a lot of valuable insights. There are different levels of consciousness that get activated. For myself when she communicates with my subconscious mind, I became more alert but was able to gain hidden insights. For my future sessions, I chose to not ask specific questions as an attempt to not stimulate my conscious mind as much, so the session can go deeper, which worked really well for me. ~ Jaymie Y.

  • Wowza! My second session was mind blowing! I dipped in so quickly and completely zoned out as I said all sorts of insights. Monique was monitoring me the whole time, watching the pulse on my throat and gently pulling me out of deep sleep to stay balanced in the experience. I didn't know it during the session, but she let me know afterwards. The trippiest thing happened! My recorded session started flashing at 46 minutes for some odd reason and there are astrological references related to what I said at that time on the recording. For some reason only part of my session recorded but Monique remembered details about what I said and shared it with me over the course of a few days. Then the “lost” minutes popped back up in my recording! Sooooo weird and kinda cool! In my third session, I reached a balance between staying awake and zoning out. I'm grateful for the sessions cuz I didn't remember everything I said. The vision I saw didn't make sense to me at the time. But over the course of a few days I started thinking about my residency and I realized that I was seeing visions of my future home. Things started coming together in synchronistic ways. I've noticed patterns and insights from my sessions show up in my life. I personally feel that multiple sessions and listening to your recording is sooooo helpful! Also to prep and make sure you're most receptive, I recommend practicing at home to dip into deeper consciousness. Monique suggested the Monroe Institute Expand app. I use the free version and have it playing in the background during the day. Monique has been extremely helpful for me. She's really accommodating, personalizing, and this has really worked with me. ~ Jaymie Y.

  • I've become such a huge fan of QHHT because the practice really deeply educates and informs their facilitators. She's psychologically informed, keen in observing my body, there are keywords, she's well trained in hypnosis (she's soooooooo good with meditation, her voice is soothing), she makes recommendations so the benefits go beyond the sessions. I also think this is a testament to Monique's passion and training in spirituality that extends beyond QHHT. Even if you take the most enthusiastically committed spiritual student and teacher, she probably knows more than 5 people combined. Her diverse knowledge, background, and who she is as a person makes her sessions even better. I highly recommend working with Monique and anyone who makes you feel comfortable. With QHHT sessions, I've definitely found more benefits with each session because my body and mind has become more receptive and targeted in sharing what I need to know as I get better at holding the space. She's so exceptionally patient. I dipped in so deep that I was unable to answer. Monique craftily pulled me up and out, so I could talk. She gave me time and space to become more present and communicative. I was getting restless and impatient listening to my recording. Haha Maybe I'm hella impatient, but that seems like it takes so much patience and grace! I can get into a meditative state and empty my mind easily, but I struggle with going deep. Not with her! If you struggle, I promise you she's so patient. It amazed me how patient she was. I wouldn't be able to do it! Monique's also really financially considerate and I encourage you to ask her about a sliding fee scale if finances are a concern especially if this allows you to do multiple sessions. For me my first one was great but the second one was mind blowing! ~ Jaymie Y.

Love to hear from you, connect with us here if you have any more questions.

  • The only contraindications to doing a session are (you cannot do a session if any of the following applies to you):

    - if you are under 16yrs of age for QHHT sessions

    - if you’re going to be intoxicated (cannabis in moderation is ok) on the day of your session

    - if you have been diagnosed with any mental illness that has psychosis as part of its symptoms

    - if you have severe hearing/speaking issues